The beginning of the numbers...

Food:

Breakfast:

• 1 large sesame bagel: 375
• 1/4 cup Tofutti cream cheese: 240
• Mocha: 300

Notes: Obviously, the breakfast regiment has to change. Way the hell too many empty carb and fat calories...

Workout:

• 30 min Exercycle: -434

Snack:

• Smoothie 1 banana, 12 strawberries, 20 almonds, 2 scoops protein powder, 2 cups soy milk. Drank half now. Calories to be determined.